Walking 90Kcal (30 minute exercise standard)
It is the easiest exercise in everyday life.
One of the national sports
Stair climbing 190Kcal
Effective exercises that can be done indoors
It is also easy to do, but those who are not good at joints start slowly from walking
Mountain climbing 240Kcal
There's a drawback that it's hard to do in winter.
Representative exercise with a lot of calories!
It's hard to move in the water.
Jump rope 330Kcal
In the growth period, there is a growing effect!