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Best 8 exercise that uses up a lot of Calories

#공유, #탑, #데일리, #세계에서, #좋은정보, #가장 2019-01-18 10:25:50

Walking 90Kcal (30 minute exercise standard)
It is the easiest exercise in everyday life.

Badminton 175Kcal
One of the national sports

Stair climbing 190Kcal
Effective exercises that can be done indoors

Running 220Kcal
It is also easy to do, but those who are not good at joints start slowly from walking

Mountain climbing 240Kcal
There's a drawback that it's hard to do in winter.

Bicycle 250Kcal
Representative exercise with a lot of calories!

Swimming 270Kcal
It's hard to move in the water.

Jump rope 330Kcal
In the growth period, there is a growing effect!